Thursday, December 8, 2016

Strawberry and Spinach Smoothie

Ingredients:
2 cups filtered water
1/2 cup low-fat plain greek yogurt
1/2 tablespoon (or to taste) organic raw, unfiltered honey or organic Grade A maple syrup
1 tablespoon chia seeds
2 cups fresh spinach, lightly packed
1 cup fresh or frozen strawberries
1 medium frozen or fresh banana
2 ice cubes

Directions:
In blender, combine ingredients in order above and blend on smoothie setting or until well blended (on high for 20-30 seconds).

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