Power Green Smoothie

Ingredients:

2 cups unsweetened almond milk or Harmless Harvest coconut water

1 frozen banana, chopped into 3 pieces prior to freezing

1 1/2 tablespoon hemp seeds or 1 tablespoon chia seeds
1/4 teaspoon cinnamon

1 cup of kale, preferably frozen or 1 cup of kale and 1 cup of baby spinach or other leafy green

1/2 avocado

Directions:

Combine all ingredients in a blender.  Mix on low for 30 seconds to chop up the banana and begin incorporating ingredients.  Blend on high to puree the smoothie -- 20-40 seconds.  OR blend on smoothie setting.