Grass-fed butter is a wonderful superfood, but it doesn't mean you ravish it every single day. It is a healthy fat. One to two tablespoons of grass-fed butter, especially if you are including other healthy fats in your daily diet, will suffice. One does not get fat from eating healthy fat. One gets fat from eating processed fast food and junk foods - i.e., foods marked non-fat, low-fat, sugar-free, etc., sugary bottled fruit juices, and other means such as sodas whether sugar-free or regular.
Ingredients:
1 cup almond milk
1/4 cup fresh or frozen blueberries
1/4 cup fresh or frozen raspberries
1/4 cup almonds (ideally soaked first)
1 tablespoon grass-fed butter
1 tablespoon cacao powder
1/4 teaspoon cinnamon
1/4 teaspoon vanilla powder or extract
1 tablespoon honey to sweeten (substitute maple syrup or stevia)
1 serving of your preferred protein powder (optional)
Add-ons:
1/4 cup fresh or frozen strawberries
1/2 tablespoon cacao nibs
1 cup spinach, kale, or other leafy green
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