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Ingredients:
2 small pork tenderloins or cut one large in half
Olive Oil
Italian Seasoning
Lots of black pepper
Garlic Salt
Directions:
Allow pork to come to room temperature -- approximately 30 minutes on the counter. Cut the bluish lining off -- pork tenderloin is one of the leanest meat you can purchase, but there is still a little fat that appears to be a "lining" at different places on the meat. Using a sharp knife, slice it away as much as possible and discard.
Rub each tenderloin with olive oil and sprinkle lots of Italian Seasoning, black pepper, and a little (not much) garlic salt evenly on both sides of the tenderloin.
Heat an iron skillet and fry each tenderloin in olive oil for 5 minutes each side. Heat oven to 425 degrees and bake for 10 minutes in either the cast iron skillet or in a casserole dish that has been greased with a little olive oil. Remove tenderloin and cover with foil and allow to "rest" for 15 minutes prior to serving. Meat should register 145 degrees on a meat thermometer.
I also made a clear brown sauce -- using the droppings from the skillet --
Directions:
Add about 1/4 cup Vermouth and a little fennel seed to the dark brown broth (make sure you scrape up all the brown bits in the skillet while frying tenderloins). Add a little salt and black pepper to this liquid. Add approximately 1/2 cup chicken stock or broth -- bring to boil and cook until liquid is reduced by half. Turn burner to low and add 2 tablespoons butter. Stir well and serve this wonderful broth over meat. Delicious!
Note: If you have trouble cleaning a pan as there are stuck bits and particles, try putting a little water in the pan and boil on high for about 5 minutes -- cleanup is a lot easier.
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